friday

that's it.
last work out. got on the scales and guess what.. 194 lbs. that's a whopping 3 lbs less than when i weighed myself a month ago and after cutting out all the good/crap foodstuffs. i feel and look a lot better, so i'm not too unhappy. to be fair, i wasn't just trying to lose weight, i was trying to get some of my overall fitness and shape back. 15 months on crutches followed by the operation and the long recovery period doesn't do too much for your form.
leaving for miami sunday morning at 9:00am. i'm ready. feel like playing some records later on tonight and being a bit social. haven't sorted any music out for the trip yet, either.